MINDFULNESS AND ADHD: DOES IT REALLY WORK?

Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects many individuals worldwide. Many studies suggest that mindfulness may enhance emotional control for those with ADHD. What is ADHD?ADHD is a brain-based condition that affects executive functioning. There are various forms of ADHD: - **Inattentive Type** – D

In today’s overwhelming world, many people struggle in staying focused in the moment. Understanding MindfulnessIt involves bringing awareness to your mental and physical state without judgment. Many psychologists recognize the positive effects of mindfulness in boosting happiness. Benefits of MindfulnessPracticing mindfulness can result in a w